The best thing you can do is to prevent cavities in the first place. Simple things, such as cutting down on sugary and acidic foods, can make all the difference.
Your toothbrush matters too. While it’s true that a manual toothbrush may help prevent plaque buildup and cavities when used properly, electric models appear to be more effective.
Not sure what to choose? Here’s what you should know about manual versus electric toothbrushes!
Is A Manual Toothbrush Really Effective?
Manual toothbrushes have been around since 1938. However, older models, such as the bristle toothbrush, were invented centuries ago.
Nowadays, these dental hygiene products come in all shapes and sizes. Soft, medium and firm-bristled toothbrushes are just a few to mention.
A quality manual toothbrush can be just as effective as an electric model when used correctly. Dental professionals recommend brushing your teeth for at least two minutes. Some suggest doing it for up to 10 minutes.
Another aspect to consider is your brushing technique. Common mistakes, such as not brushing hard enough or brushing too hard, can affect your teeth and gums.
With an electric toothbrush, you don’t have to worry about these issues. The latest models have built-in timers and do all the work for you.
A recent study published in the BMC Oral Health compared manual and powered toothbrushes. Researchers have found that both types of products were equally effective. The problem is that most people fail to properly clean their teeth even if they brush to the best of their abilities.
All in all, manual toothbrushes are convenient and easy to use. Plus, they require no batteries or charging. However, it will take more time and effort on your part to clean your teeth properly with a manual device compared to an electric toothbrush.
Electric Toothbrushes Might Be A Better Choice
While electric toothbrushes are not a magic device against cavities and plaque buildup, they have their perks.
First of all, they can clean your teeth just as well as a manual toothbrush but faster and more effectively.
Second, they are easy to use and comfortable to hold. This makes them ideal for children, seniors, and people with arthritis, Parkinson’s disease, and other ailments.
Additionally, clinical evidence suggests that electric toothbrushes might be more effective at reducing plaque and gingivitis.
For example, in a large-scale study, those who used a powered toothbrush experienced a 21 per cent reduction in plaque and an 11 per cent decrease in gingivitis within three months.
As the researchers point out, electric toothbrushes work better at removing plaque and gingivitis than manual models in the short and long term. Although these devices come with a higher price tag, you’ll save money on dental care in the long run.
Electric Or Manual Toothbrush? Make The Right Choice For Your Teeth!
Most studies indicate that electric toothbrushes have several advantages over manual devices. They’re particularly beneficial for toddlers, older adults, and individuals with dexterity issues.
While there’s nothing wrong with using a manual toothbrush, a powered model can save you time and improve your brushing technique. On top of that, it’s often more appealing to children and can make brushing fun.
Speaking of children and their teeth, check out our guide on how to teach your toddler good dental habits! Or visit the rest of our blog for more tips on how to keep your teeth healthy and strong until late in life.